![]() ![]() The cable face pull works your rear delts, middle traps, rhomboids, biceps, and teres minor/major. Like other compound exercises, you will be able to move a lot more weight with a cable face pull than with an isolation exercise, such as a rear delt fly. They can be used for hypertrophy or as a warm-up before doing other lifts such as snatch, clean and jerk, shoulder press, and/or bench press. Not only do they help strengthen the rear delts, but they improve shoulder mobility and stability. The cable face pull is one of the few compound movements that target the rear delts fairly well. In the video below, IFBB Pro bodybuilder Hunter Labrada demonstrates how to correctly perform the standing rear delt fly!Ĭable Face Pull Benefits of the cable face pull Repeat for the desired number of repetitions.Once you feel a strong contraction in your rear delts, pause for 1-2 seconds, then slowly bring the cables back to the starting position. ![]()
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